Head Massage is Convenient and non-intrusive

Indian Head Massage is a practice based on the Ayurvedic methods and includes work on the upper back, shoulders, neck, face and scalp. Head Massage, can be administered fully outfitted. Lots of individuals discover it less intrusive than a full body massage.

Advantages of Indian Head Massage

Indian head massage is especially advantageous for easing stress, tension, fatigue, insomnia, head-aches, migraine and sinus problems, increase mental clearness, and for promoting relaxation. It is also helpful for alleviating: tension headaches, eyestrain, ear problems, neck, insomnia and shoulder stiffness, loss of hair, hair thinning, scalp tension, intellectual tiredness, and anxiety.

A Powerful Preventative Practice

Indian head massage is a deeply relaxing practice. As a relaxation technique, it is a powerful preventive instrument in today's difficult lifestyle. Indian Head Massage is most efficient when used as a preventative tool, but it is extremely practical even as a dealing with technique.

Indian Head Massage Techniques

Champissage concentrates on the upper location of our body: the superior back, shoulders and face, neck and skull. The methods include basic massage strategies in addition to methods particular only to Champissage.

Upper Back Massage

Upper Back - Palm friction

Utilizing the heel of your palm, make clockwise circles on the upper back. Make the circles on both sides of the spine trying to cover as much as possible. This relives tensions and breaks up knots.

Upper Back - effleurage

Using your whole palm, point your fingers upwards, begin with the mid area of the back and glide your palms towards the neck. As soon as neck location reached, continue onto shoulders. This relaxes the upper back muscles and the shoulders.

Shoulder Massage - a stress Reliever

Light thumb compression

Rest your hands on the shoulders and walk your thumbs lightly down the midline of the neck and shoulders.

Shoulders Petrissage (kneading).

Place your hands on both of your subject's shoulders near the neck and carefully squeeze the muscles in between your palm and your fingers. Do not utilize your thumbs. Apply light pressure; this location is sensitive for most of individuals.

Neck Massage.

Neck Kneading.

Position your hand on your subject's neck and carefully squeeze it. Do not comprehend in between your thumb and your palm, you rather utilize only the palm to use the capture.

Neck stretching.

Place your right-hand man on the best shoulder, and begin a mild side stretching right. The stretching needs to be performed in a sluggish motion and the extension should be in the limits of convenience. Repeat this on the left side. Alternate the sides a few times. Keeping one hand on the shoulder, continue with stretching forward - backward in the same slow motion supporting your subject's back. Continue the stretching with alternative rotations; one clockwise the next one counterclockwise; Repeat this a number of times. This is a slow motion relocation. Proceed with extreme caution and if your subject grumbles about dizziness stop the treatment.

Ear Massage.

Ear pulling.

Ear massage will help reduce the stress, enhance food digestion, https://justpaste.it/3xgod and stabilize body temperature adjustment. Pull the ear backward with light force. Squeeze the ear in between thumb and index using a light pressure. Pull the earlobe downward with light force and release.

Effleurage behind the ears.

Place the thumbs on the bone behind the ears. Applying a moderate pressure, (moderate effleurage), move your thumbs downwards to the neck till you reach the shoulders.

Skull Massage Techniques.

Eyebrows friction.

Beginning with between the eyebrows, rub with both of your middle fingers along the eyebrows to the temporal bone. When you reach the temporal bone search for a small cavity and do a little circle fingertip friction with your thumbs. This is an exceptional instrument versus headaches and tiredness.

Third Eye Stimulation - Head Massage.

This is an incredible technique to clear the mind and regain the focus: Place your both indexes in between eyebrows on each side of the nose. Massage in a circular motion with light pressure. Massage for a couple of minutes.